Massage sessions and self-care at home go together hand in hand. Even if you receive massages regularly, your body’s natural healing power may not be optimal if you’re binge eating or drinking or continuously carrying a bad posture.

To maximize the aftereffects of a massage, I offer personalized self-care advice such as massage, exercise, stretch, diet and breathing exercises.

My clients’ feedback is quite positive as they find it easy to do and effective.

Self-care sessions in group settings (i.e., family, work, team, etc.) are available as well. (In Japanese only.) Try it for your wellness maintenance.